Everyone loves avocados and at Tropical Fruits Australia we pride ourselves on providing quality Hass Avocadoes all year round.
Avocados contain mono-unsaturated (good) fat and are rich in potassium. They are healthy and delicious, they are rich in vitamin K, C, B5, B6 and E. They are also rich in Folate and Potassium. Avocadoes don’t contain any cholesterol or sodium and are low in saturated fat. They are also good for your heart as they loaded with monosaturated fatty acids.
Avocadoes are full of antioxidants. These antioxidants can help in the absorption of other foods. They can also be a healthy alternative to butter.
When thinking about some great ways to use avocados, why not consider:
• Smashed avocado with salt/pepper and fetta piled on top of lightly toasted sourdough
• As an accompaniment to eggs
• Incorporate in salads for flavour and nutrition
• Blend in smoothies for the perfect green smoothie
• Create a tasty guacamole for your favourite Mexican dish
Tropical Fruits Australia sell avocados in various formats including halves, chunks and slices as well as in pre-made guacamole. Ask us for a sample today to understand how to provide quality avocadoes at a consistent price point through the year.